Why do my knees hurt when i play basketball?

Geoffrey Parker asked a question: Why do my knees hurt when i play basketball?
Asked By: Geoffrey Parker
Date created: Tue, Jan 5, 2021 3:26 AM
Categories: Kobe bryant

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Video answer: Knee pain from basketball? here's how to fix it with coach alan stein

Knee pain from basketball? here's how to fix it with coach alan stein

Top best answers to the question «Why do my knees hurt when i play basketball»

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees… Surgery for patellar tendonitis is a last resort.

FAQ

Those who are looking for an answer to the question «Why do my knees hurt when i play basketball?» often ask the following questions:

🏀 Does playing basketball on concrete hurt knees?

Playing on hard surfaces such as concrete can lead to “jumper's knee,” also known as patellar tendonitis. Sport Court surfaces are excellent shock absorbers; Sport Court flooring have been shown to reduce head-to-leg shock by 14 percent, and landing shock at tibia by four percent.

Question from categories: basketball shoes basketball court basketball hoop

🏀 Does playing basketball on concrete hurt your knees?

Playing on hard surfaces such as concrete can lead to “jumper's knee,” also known as patellar tendonitis. Sport Court surfaces are excellent shock absorbers; Sport Court flooring have been shown to reduce head-to-leg shock by 14 percent, and landing shock at tibia by four percent.

Question from categories: backyard basketball court nba players basketball hoop

🏀 How to play basketball with bad knees?

Knee Pain Workout. Backwards Walk on the incline treadmill, 1×20 steps; Reverse Sled Drag, 1×40 feet; Knee Band Press Outs, 1×20 each leg; Small ROM Leg Press, 1×20 each leg

Video answer: Basketball training : how to support a painful knee while playing basketball

Basketball training : how to support a painful knee while playing basketball

11 other answers

Why do my knees hurt when I play basketball? Many factors can contribute to knee pain after a basketball game. Sometimes, it’s due to the lack of preparation or movement mistakes. Regardless, these are some of the common reasons why you experience hurting knees after a hoop: Sprains.

Published: 11 December, 2018. The sudden stops and jumps in a game of basketball are rough on your shock absorbers -- the knees. Soreness in the knees may be a normal side effect of enjoying a great game, but watch for the warning signs of a more serious injury before brushing off sore knees as a minor annoyance.

A sprain occurs when your knee suffers from direct trauma or if the joint is overused. Basketball involves a lot of legwork and jumping so this is likely to happen. The ligament is torn or stretched, leading to severe pain and limited range of movement.

In the same way that the ankle requires mobility and flexibility, the hip flexor [psoas and iliacus] also requires this freedom. Tightness in the hips often rears its ugly head as knee and back...

For example, my knees hurt if I don't wear basketball shoes or cross trainers. Why? Because those kinds of shoes are built to be able to meet the physical demands of the constant start and stop motion that your knee joints will have to endure while playing basketball.

I believe my knees hurt only when I jump around a lot while playing basketball. And usually rest will help me with that. However, the worst pains that have occurred to me are sort of back spasms, they rarely occur, but when they do I just feel like ****. It sucks and I don't think it's normal for someone who is 19 to have back spasms but I don't know.

Icing is a good idea it usually will bring the swelling down. I do not think you will need surgury as the only time they do it is when a ligament is torn. My knees do pretty much the same thing, more than likely from years of skateboarding and snowboarding, If you are still concerned see a doctor.

The Reason shooting with your feet close together works is because it forces you to sway when you shoot. The Sway is like jumping forward or your momentum carrying you forward. When you sway it adds more arc to your jump shot which increases the chances of the basketball going in the hoop at a better angle.

He had torn his ACL twice in his right knee. Both injuries came from basketball, one in his late 20s, the other in his mid 30s. Despite these injuries, my dad continued to play ball at a high level until his mid 40s when his knees hurt him too much to continue.

Sprains and Strains. Knee sprains and strains are common in all sports, not just basketball. A sprain occurs when a ligament in the knee is overstretched. Ligaments are fibrous bands of connective tissue that join the bones together. In the case of a severe injury, the ligament may tear.

When this happens, the knee dives in toward the mid line of the body, which places extra stress on the knee (as well as the hip) because the forces are not going directly through the center of the...

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