Why do my legs hurt after playing basketball?

Luz Thiel asked a question: Why do my legs hurt after playing basketball?
Asked By: Luz Thiel
Date created: Mon, Jan 18, 2021 8:39 PM
Categories: Lebron james, Kevin durant

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Video answer: Basketball training : how to treat knee pains after playing basketball

Basketball training : how to treat knee pains after playing basketball

Top best answers to the question «Why do my legs hurt after playing basketball»

Athletes feel sore after a workout thanks to Delayed Onset Muscle Soreness (DOMS). Athletes typically feel DOMS 24 to 48 hours after a workout. It is a common result of training, and the pain is often minimal… When you start to lower the weight, the muscles lengthen, causing microscopic tears in the muscle fibers.

FAQ

Those who are looking for an answer to the question «Why do my legs hurt after playing basketball?» often ask the following questions:

🏀 Why do my feet hurt after playing basketball?

If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.

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🏀 Why do my knees hurt after playing basketball?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees… Surgery for patellar tendonitis is a last resort.

Question from categories: kobe bryant basketball court

🏀 Why does my back hurt after playing basketball?

For anyone who plays basketball frequently or professionally, your back and neck can be injured from overuse, or from sudden jerking movements that are prevalent in the game. People often ignore back pain and assume it's from sore muscles and that the pain will eventually go away.

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Video answer: How to: stop getting sore after a basketball game or practice!

How to: stop getting sore after a basketball game or practice!

9 other answers

Why Muscles Hurt As you dribble, sprint, slide and leap across the basketball court, the muscles in your body contract repeatedly, causing microscopic tears in muscle fibers and tissue. While your body does its best to keep muscles fueled with blood and oxygen using its inner energy reserve of glycogen, it also produces a waste product known as lactic acid.

Why do my legs hurt after playing basketball? Asked By: Luz Thiel. Date created: Mon, Jan 18, 2021 8:39 PM. Best answers. Athletes feel sore after a workout thanks to Delayed Onset Muscle Soreness (DOMS). Athletes typically feel DOMS 24 to 48 hours after a workout.

Basketball involves a lot of cutting, running, jumping and turning, and your legs are in a constant state of motion. Muscle fatigue is one cause of leg cramps, according to the National Institutes of Health. As your muscles become fatigued due to excess running and jumping, they might cramp up and prevent you from continuing play.

Basketball is a high-impact and physically demanding sport. Hughston Health Alert indicates that more than 1.6 million Americans sustain foot and ankle injuries annually while participating in basketball. Many of these injuries are chronic or overuse injuries. They occur gradually and you might not ever recall a specific injury.

Published: 11 December, 2018. The sudden stops and jumps in a game of basketball are rough on your shock absorbers -- the knees. Soreness in the knees may be a normal side effect of enjoying a great game, but watch for the warning signs of a more serious injury before brushing off sore knees as a minor annoyance.

Calves hurt after playing basketball, should i be concerned? 1 doctor answer • 5 doctors weighed in. Share. Dr. Heidi Fowler answered. Psychiatry 25 years experience. If the pain is not: Severe, you likely need more stretching. Stretch before and after playing. 4.3k views Reviewed >2 years ago.

Leg Cramps While Playing Basketball Causes. Basketball involves a lot of cutting, running, jumping and turning, and your legs are in a constant state of... Treatment and Prevention. Pace yourself to avoid cramping up during the middle of a game. If you feel tired or your legs... Calf Stretch. The ...

The reason that you ache is due to something called delayed onset muscle soreness (‘DOMS’), which is common when you’re doing a new exercise program, changing your routine, or just overdoing it trying to play the sport of your choice.

The muscles in your legs are flooded with lactic acid, which is a natural part of your muscle's metabolism, but the acid can irritate your muscles. With a cool down after your match, which can be...

Your Answer

We've handpicked 25 related questions for you, similar to «Why do my legs hurt after playing basketball?» so you can surely find the answer!

Does playing basketball on concrete hurt your knees?

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Playing on hard surfaces such as concrete can lead to “jumper's knee,” also known as patellar tendonitis. Sport Court surfaces are excellent shock absorbers; Sport Court flooring have been shown to reduce head-to-leg shock by 14 percent, and landing shock at tibia by four percent.

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Why do my legs hurt when i play basketball?

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Your muscles either aren't used to the vigorous demand of the lower legs to play games of basketball, or genetically you have little muscular endurance in the gastro/soleus muscles… Muscle tightness is usually one of the main causes for muscle aches.

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Does playing basketball increase height after 18?

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Being tall just makes it easier to play basketball, which is why most NBA players are so tall. Height is largely determined by genetics, and most people will not grow taller after age 18… Playing basketball - or any sport - won't help you get taller.

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Does playing basketball increase height after 20?

nba michael jordan

No, playing basketball doesn't make you taller, nor does any other sport (bench pressing can make you shorter, though). Being tall just makes it easier to play basketball, which is why most NBA players are so tall.

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How long to ice after playing basketball?

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The ice bath is a form of cryotherapy that requires athletes to submerge themselves in cold water for 10 to 15 minutes. Theoretically, it helps reduce inflammation and improve recovery by changing the way blood flows through the body.

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Video answer: Knee pain from basketball? here's how to fix it with coach alan stein

Knee pain from basketball? here's how to fix it with coach alan stein

Can i play basketball after working out legs?

According to former basketball player Thomas Emma, lifting after a practice or game should be done immediately after and be performed for no longer than 30 to 35 minutes. The idea is that the muscles will still be warm and they will not be worn out by a short session, therefore you will still get some strength benefits.

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Do basketball players shave their legs after running?

Even soccer players shave their legs often enough just to make life a little easier. Rock climbing belongs on this list. So do any number of other sports where leg hair can cause discomfort, get in the way or inhibit recovery. Whenever any of these shoes fit, a shave is a great solution. Shaved legs just look good. Let’s come right out and ...

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Video answer: How to: cure knee pain after basketball

How to: cure knee pain after basketball

Why does my lower back hurt after basketball?

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Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

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Did michael jordan play basketball after playing baseball?

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Jordan abruptly retired from basketball before the 1993–94 NBA season to play Minor League Baseball, but returned to the Bulls in March 1995 and led them to three more championships in 1996, 1997, and 1998, as well as a then-record 72 regular season wins in the 1995–96 NBA season.

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Why do i feel sick after playing basketball?

Lack of hydration during exercise is a well known cause of headache and nausea. Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. Another possible cause of exercise induced nausea is overhydration.

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Video answer: How to prevent basketball injuries: knee sleeve is a must for basketball players

How to prevent basketball injuries: knee sleeve is a must for basketball players

Why do i get headaches after playing basketball?

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People may develop a headache after exercising for a variety of reasons. Dehydration, exercising in heat or at high altitudes, or muscle tension can all lead to headaches after exercise. In some cases, an underlying condition could be causing a headache after exercising.

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A basketball playing basketball?

Basketball, game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent’s goal, an elevated horizontal hoop and net called a basket. It is the only major sport strictly of U.S. origin.

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How to not get acne after playing basketball outdoors?

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It is common to jam a finger while playing basketball. Soak the hand in cold water for 20 minutes. You can protect the jammed finger by using medical tape to tape it to the next finger.

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How to not get acne after playing basketball outdorrs?

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Before you start playing basketball, remember to: Attend training so your body is ready. Warm up and stretch before playing. Cool down and stretch after playing. Wear the right basketball gear When you're playing basketball, make sure you: Wear a mouthguard, preferably custom-fitted, at all times. Wear shoes designed for basketball.

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Why do i have a headache after playing basketball?

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People may develop a headache after exercising for a variety of reasons. Dehydration, exercising in heat or at high altitudes, or muscle tension can all lead to headaches after exercise. In some cases, an underlying condition could be causing a headache after exercising.

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Me playing basketball?

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About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...

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Where playing basketball?

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15 Countries Where Basketball is Popular (Worldwide!) 1. United States. When you think about basketball, you’ll most likely think about the NBA, the official American... 2. Canada. In Canada, the popularity of basketball is continually growing, with millions of Canadians following the... 3…

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Who's playing basketball?

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Baltimore Ravens Ravens. Cincinnati Bengals Bengals. Cleveland Browns Browns. Pittsburgh Steelers Steelers. AFC South AFC South. Houston Texans Texans. Indianapolis …

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Video answer: How to ice your knees for basketball players tutorial | knee pain injury soreness | dre baldwin

How to ice your knees for basketball players tutorial | knee pain injury soreness | dre baldwin

How to play a basketball game right after playing one?

tim duncan kevin durant

2. Balance the ball on your dominant hand. Your shooting hand is your dominant hand, the hand you write with and the hand it feels most comfortable to dribble with. Keep your shooting elbow in tight to your hip, and keep the ball balanced on your finger-tips on the bottom of the basketball.

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Is it okay to take a bath after playing basketball?

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It is considered absolutely essential to wait for at least 20 minutes after your workout before you hit the shower.

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Is it okay to wash your body after playing basketball?

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It is considered absolutely essential to wait for at least 20 minutes after your workout before you hit the shower… After a regular workout, it is important to do a cool-down before you leave the gym. A cool-down is the opposite of warm-up.

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Video answer: Runner's compartment syndrome - mayo clinic

Runner's compartment syndrome - mayo clinic