Why does my back hurt after playing basketball?

Franco Altenwerth asked a question: Why does my back hurt after playing basketball?
Asked By: Franco Altenwerth
Date created: Mon, Apr 12, 2021 12:13 PM

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Video answer: How to: stop getting sore after a basketball game or practice!

How to: stop getting sore after a basketball game or practice!

Top best answers to the question «Why does my back hurt after playing basketball»

For anyone who plays basketball frequently or professionally, your back and neck can be injured from overuse, or from sudden jerking movements that are prevalent in the game. People often ignore back pain and assume it's from sore muscles and that the pain will eventually go away.

FAQ

Those who are looking for an answer to the question «Why does my back hurt after playing basketball?» often ask the following questions:

🏀 Why does my lower back hurt after playing basketball?

Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

Question from categories: basketball hoop

🏀 Why does my head hurt after playing basketball?

People may develop a headache after exercising for a variety of reasons. Dehydration, exercising in heat or at high altitudes, or muscle tension can all lead to headaches after exercise. In some cases, an underlying condition could be causing a headache after exercising.

🏀 Why does my lower back hurt after basketball?

Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

Question from categories: basketball players

Video answer: Knee pain from basketball? here's how to fix it with coach alan stein

Knee pain from basketball? here's how to fix it with coach alan stein

10 other answers

It can occur over time from excess wear related to playing basketball, or it may happen if your lower back sustains a hard blow or forceful impact during a particularly intense game. In addition to lower back pain, you may notice pain, general weakness, or muscle fatigue in your legs if this is why your lower back is hurting after basketball.

Basketball represents an aerobic sport that offers a variety of health benefits, including enhanced bone strength and the power to burn calories quickly, but the sudden movements and jerking motions required by basketball often result in strains that cause lower back pain.

Back Strain Back strain can refer to any type of injury to the soft tissues of the lumbar spine. Twisting, jumping and falling can all be causes of back strain from playing any form of basketball, even if it’s just a quick game with the kids. The good news is that back strain usually goes away after some rest.

A common back injury for basketball players, as well us regular people who might play on the weekends, is a back sprain. A low back sprain occurs when ligaments or muscles that stabilize the lower back are stretched and inflamed. Symptoms include lower back pain, and pain that extends down into buttocks and muscle spasms.

Back and Neck Strains Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

As you dribble, sprint, slide and leap across the basketball court, the muscles in your body contract repeatedly, causing microscopic tears in muscle fibers and tissue. While your body does its best to keep muscles fueled with blood and oxygen using its inner energy reserve of glycogen, it also produces a waste product known as lactic acid.

If you suffer heel pain from playing basketball, the cause could be a variety of issues 3. Anything from improper footwear and inadequate pregame stretching to plantar fasciitis and even poor running technique may be behind your condition. If the pain is significant or persists for more than a couple of days, don't hesitate to contact a medical professional. Heel pain needs to be taken seriously. Is This an Emergency? If you are experiencing serious medical symptoms, seek emergency treatment ...

A good pair of shoes also can help to prevent ankle, leg, hip and back pain. Shoes should provide your feet with proper stability, flexibility and shock absorption. Dr Micheal Lowe, team podiatrist for the Utah Jazz, indicates that basketball players should change their shoes frequently. This can drastically reduce the occurrence of overuse injuries. Lowe indicates that most high school basketball players use one pair of shoes per season. He states that if players changed their shoes monthly ...

You describe pains, thay may be caused by something else somewhere else, and you receive advice from people who are not qualified, and may cause more dammage, if there is dammage. Play safe rather, go and consult a docter ! start taking glucosemine with condroiton.

The reason that you ache is due to something called delayed onset muscle soreness (‘DOMS’), which is common when you’re doing a new exercise program, changing your routine, or just overdoing it trying to play the sport of your choice.

Your Answer

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How to get hurt while playing basketball?

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Preventing and Treating Basketball Injuries

  1. Wear gym shoes that fit snugly, are non-skid and have high tops.
  2. Use a mouth guard, ankle braces and safety glasses.
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  4. Use proper technique and follow the rules.
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What to do after playing basketball?

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Here are the exercises that can be performed after a game as a cool down: Walking Brisk walking Standing stretches Deep breathing or yoga style Shavasana

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Workout before or after playing basketball?

Most teams and players prefer to work out after a practice or even after games. According to former basketball player Thomas Emma, lifting after a practice or game should be done immediately after and be performed for no longer than 30 to 35 minutes.

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Can playing basketball cause lower back pain?

The high impact nature of many sports, especially basketball, increases your chance of back pain. For anyone who plays basketball frequently or professionally, your back and neck can be injured from overuse, or from sudden jerking movements that are prevalent in the game.

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How long to ice after playing basketball?

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The ice bath is a form of cryotherapy that requires athletes to submerge themselves in cold water for 10 to 15 minutes. Theoretically, it helps reduce inflammation and improve recovery by changing the way blood flows through the body.

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Does playing basketball affect bodybuilding?

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Does playing basketball affect bodybuilding? No. Basketball is a cardio sport, and doing some cardio doesn't kill your muscle mass. You just need to have a proper schedule during the week and make sure that you eat the right amount of protein and carbs to maintain your weight or gain more muscles.

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Does playing basketball build muscle?

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Playing basketball is excellent cardiovascular exercise, which means it can help strengthen the most important muscle in your body -- the heart. The sport also burns plenty of calories and helps you develop endurance, particularly if you play the standard game on a 94-foot court.

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Does playing basketball burn calories?

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Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight.

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Does playing basketball burn fat?

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As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

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Does playing basketball gain miscle?

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Although basketball does not build muscle it still provides a lot of value to the body both physically and mentally.

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Does playing basketball help cycling?

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Basketball players can benefit from a medium-to-high intensity cycling workout that strengthens their sprint-powering quads and glutes, sure, but also smaller, commonly injured supportive systems like the ankles, calves and hips.

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Does playing basketball improve vertical?

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Does playing basketball increase height?

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No, playing basketball doesn't make you taller, nor does any other sport (bench pressing can make you shorter, though)… It is true that tall people are often good basketball players, but playing basketball does not affect your growth. Height is determined by a mix of genetics and nutrition.

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Does playing basketball increase testosterone?

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Yes, I am saying that going for a swim, playing basketball, and taking a vacation are amazingly natural ways to increase testosterone.

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Does playing basketball increase vertical?

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STACK Expert Mike Schultz provides four training techniques basketball players can use to increase their vertical jump… But the rest of us can do exercises to improve our vertical jump. These exercises are based around improving the leg and calf muscles, creating additional athletic benefits.

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Does playing basketball lose weight?

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As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

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Does playing basketball reduce weight?

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Does watching basketball improve playing?

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Interesting question, basketball IQ can be built by watching or playing, that's probably the most fun way to do it. You could also probably start reading some books, but that's less fun. So just start watching, paying attention to what players who play similar positions to you are doing both on and off the ball on offense and defense.

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Can you play basketball after back surgery?

Recreational athletes in non-collision sports may be able to return to competition as early as six to eight weeks. Professional collision athletes can anticipate a return to play as early as three months, although there are some circumstances where it may be closer to six months.

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