Why does my lower back hurt after basketball?

Camylle Conroy asked a question: Why does my lower back hurt after basketball?
Asked By: Camylle Conroy
Date created: Tue, Nov 24, 2020 6:30 PM
Categories: Basketball players

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Top best answers to the question «Why does my lower back hurt after basketball»

Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

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Those who are looking for an answer to the question «Why does my lower back hurt after basketball?» often ask the following questions:

🏀 Why does my lower back hurt after playing basketball?

Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

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🏀 Why does my back hurt after playing basketball?

For anyone who plays basketball frequently or professionally, your back and neck can be injured from overuse, or from sudden jerking movements that are prevalent in the game. People often ignore back pain and assume it's from sore muscles and that the pain will eventually go away.

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🏀 Why does my lower back hurt when i play basketball?

For anyone who plays basketball frequently or professionally, your back and neck can be injured from overuse, or from sudden jerking movements that are prevalent in the game. People often ignore back pain and assume it's from sore muscles and that the pain will eventually go away.

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Video answer: How to: stop getting sore after a basketball game or practice!

How to: stop getting sore after a basketball game or practice!

16 other answers

If you regularly play basketball and experience lower back pain afterward, below you’ll find some of the possible reasons for your discomfort. Back Strains/Sprains Overstretching muscles or tendons (strain) while attempting a slam dunk or stretching or tearing a ligament (sprain) during a sudden jerk or jolt can result in lingering lower back pain.

My Lower Back Always Hurts After Basketball. Basketball represents an aerobic sport that offers a variety of health benefits, including enhanced bone strength and the power to burn calories quickly, but the sudden movements and jerking motions required by basketball often result in strains that cause lower back pain.

Younger basketball players may experience back pain due to growth issues possibly related to athletic activity and overexertion of muscles supporting the back. Adolescent back pain is often caused by a curvature of the spine (scoliosis) or juvenile osteochondrosis of the spine (Scheuermann’s disease) characterized by pain that becomes evident with physical activity.

A common back injury for basketball players, as well us regular people who might play on the weekends, is a back sprain. A low back sprain occurs when ligaments or muscles that stabilize the lower back are stretched and inflamed. Symptoms include lower back pain, and pain that extends down into buttocks and muscle spasms.

Does Playing Basketball Cause Back and Neck Problems? The high impact nature of many sports, especially basketball, increases your chance of back pain. For anyone who plays basketball frequently or professionally, your back and neck can be injured from overuse, or from sudden jerking movements that are prevalent in the game. People often ignore back pain and assume it’s from sore muscles and that the pain will eventually go away.

Other sports like skiing, basketball, ice skating, soccer, running, golf, or tennis put a lot of stress on the spine also. These sports cause cushioning of pressure, twisting, turning, and bodily impact 1. This continuously and forcefully loads your spine and can create stress fractures and instability of the lower back.

Significance. When learning to rollerblade, you may make the mistake of trying to skate with a stiff and straight back — which can result in back pain from tensed muscles and poor form, according to Get Rolling, a health and wellness website designed to address rollerbladers’ health needs 2.

He returned to league action after eight weeks. Spondylolysis or Spondylolisthesis. Spondylolysis relates to a fracture of the pars interarticularis, a bony projection found on the back of a spinal vertebra. A related cause of lower back pain, spondylolisthesis, or the slippage of a disk, typically affects gymnasts, figure skaters and divers.

Basketball represents an aerobic sport that offers a variety of health benefits, including enhanced bone strength and the power to burn calories quickly, but the sudden movements and jerking motions required by basketball often result in strains that cause lower back pain. While most back pain remedies include rest and non-prescription pain relievers, surgery might be needed in some cases to provide relief.

In addition to lower back pain, you may notice pain, general weakness, or muscle fatigue in your legs if this is why your lower back is hurting after basketball. Treatment is similar to what’s mentioned above, except for the type of surgery that may be performed if conservative remedies aren’t effective.

I had lower back troubles my whole basketball career. For me, I had to strengthen my core to help prevent injuries. I found that the pain was caused by the impact of landing after jumps, and not having the hip and ab strength to properly absorb the impact.

Spondylolisthesis, also known as slipped vertebrae, can cause progressively worsening back pain. Impact injuries can also damage the vertebra and vertebral discs, which will also cause lower back pain in skateboarders. Lower back pain can also stem from problems affecting the spine itself.

Why Muscles Hurt As you dribble, sprint, slide and leap across the basketball court, the muscles in your body contract repeatedly, causing microscopic tears in muscle fibers and tissue. While your body does its best to keep muscles fueled with blood and oxygen using its inner energy reserve of glycogen, it also produces a waste product known as lactic acid.

The most common basketball injuries are to the foot, ankle, and knee. Ankle sprains, foot fractures, torn knee ligaments, and jammed fingers lead the way, but there are numerous other types of injuries. These injuries can range from stress fractures in the lower leg to facial lacerations.

Experiencing pain in the buttocks after exercising is far from unusual. It typically indicates one or another common kinks in the musculoskeletal system such as muscle spasm or interference from a vertebral disc. The particular location of the pain may tell you something about its cause, as does whether the pain is sharp, dull or aching.

A muscle strain or sprain is the most common cause of low back pain. A strain is a tear or stretching in a tendon or muscle, while a sprain is a tear or stretching in a ligament. Sprains and...

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