Why does my lower back hurt when i play basketball?

Selena Halvorson asked a question: Why does my lower back hurt when i play basketball?
Asked By: Selena Halvorson
Date created: Fri, Mar 12, 2021 4:38 AM
Categories: Kevin durant

Content

Video answer: Knee pain from basketball? here's how to fix it with coach alan stein

Knee pain from basketball? here's how to fix it with coach alan stein

Top best answers to the question «Why does my lower back hurt when i play basketball»

For anyone who plays basketball frequently or professionally, your back and neck can be injured from overuse, or from sudden jerking movements that are prevalent in the game. People often ignore back pain and assume it's from sore muscles and that the pain will eventually go away.

FAQ

Those who are looking for an answer to the question «Why does my lower back hurt when i play basketball?» often ask the following questions:

🏀 Why does my lower back hurt after basketball?

Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

Question from categories: basketball players

🏀 Why does my lower back hurt after playing basketball?

Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

Question from categories: basketball hoop

🏀 Can i play basketball with lower back pain?

It can occur over time from excess wear related to playing basketball, or it may happen if your lower back sustains a hard blow or forceful impact during a particularly intense game. In addition to lower back pain, you may notice pain, general weakness, or muscle fatigue in your legs if this is why your lower back is hurting after basketball.

Question from categories: lebron james

Video answer: Basketball back pain issues - avoid pain while doing dribbling drills tutorial | dre baldwin

Basketball back pain issues - avoid pain while doing dribbling drills tutorial | dre baldwin

9 other answers

Basketball represents an aerobic sport that offers a variety of health benefits, including enhanced bone strength and the power to burn calories quickly, but the sudden movements and jerking motions required by basketball often result in strains that cause lower back pain. While most back pain remedies include rest and non-prescription pain relievers, surgery might be needed in some cases to provide relief.

Younger basketball players may experience back pain due to growth issues possibly related to athletic activity and overexertion of muscles supporting the back. Adolescent back pain is often caused by a curvature of the spine (scoliosis) or juvenile osteochondrosis of the spine (Scheuermann’s disease) characterized by pain that becomes evident with physical activity.

A common back injury for basketball players, as well us regular people who might play on the weekends, is a back sprain. A low back sprain occurs when ligaments or muscles that stabilize the lower back are stretched and inflamed. Symptoms include lower back pain, and pain that extends down into buttocks and muscle spasms.

I had lower back troubles my whole basketball career. For me, I had to strengthen my core to help prevent injuries. I found that the pain was caused by the impact of landing after jumps, and not having the hip and ab strength to properly absorb the impact. I would highly recommend going to a physiotherapist.

Stress fractures in the spine, a condition known as spondylolysis, often occur in the lower back. If the fractured vertebra shifts out of place, the condition is called spondylolisthesis. Stress fractures often occur as the result of overuse, which is common in high-intensity sports like basketball.

The lower back is subject to a great deal of strain in many sports. Sports that use repetitive impact (e.g., running), a twisting motion (e.g. golf), or weight loading at the end of a range-of-motion (e.g., weightlifting) commonly cause damage to the lower back.

Why Muscles Hurt As you dribble, sprint, slide and leap across the basketball court, the muscles in your body contract repeatedly, causing microscopic tears in muscle fibers and tissue. While your body does its best to keep muscles fueled with blood and oxygen using its inner energy reserve of glycogen, it also produces a waste product known as lactic acid.

Significance. When learning to rollerblade, you may make the mistake of trying to skate with a stiff and straight back — which can result in back pain from tensed muscles and poor form, according to Get Rolling, a health and wellness website designed to address rollerbladers’ health needs 2.

A spinal nerve can become pinched or inflamed. This can cause low back pain to travel (radiate) down your legs. It can also cause numbness or tingling. Sciatica. This is the type of radiculopathy...

Your Answer

We've handpicked 25 related questions for you, similar to «Why does my lower back hurt when i play basketball?» so you can surely find the answer!

When does auburn basketball play?

men's basketball court basketball uniforms

Auburn Tigers - Schedule. Date. OPP. Result. Record. Nov 26, 2020. @. Saint Joseph's. W 96-91 / OT.

Read more

When does auburn play basketball?

men's basketball roster women's basketball

2020-21 Men's Basketball Schedule - Auburn University Athletics.

Read more

When does baylor play basketball?

women's basketball ncaa basketball

2020-21 Men's Basketball Schedule - Baylor University Athletics. Main Content Section.

Read more

When does byu basketball play?

byu men's basketball roster college basketball team

Regular season

DateOPPResult
Feb 2, 2021@ San DiegoPostponed
Feb 4, 2021@ PortlandW 105-60
Feb 8, 2021vs 1 GonzagaL 82-71
Feb 11, 2021vs Saint Mary'sPostponed

Read more

When does byu play basketball?

byu women's basketball men's basketball roster

Remaining BYU Basketball Schedule for 2021 season

  • February 4th – at Portland – 5 p.m. (Ch…
  • February 8th – (1) GONZAGA – 9 p.m. (ESPN)
  • February 11th – SAINT MARY'S – 9 p.m. (ESPN Network)
  • February 18th – at Pacific – TBA (CBS Sports Network)
  • February 20th – at Loyola Marymount – TBA (CBS Sports Network)

Read more

Video answer: How to: stop getting sore after a basketball game or practice!

How to: stop getting sore after a basketball game or practice!

When does carolina play basketball?

nba men's basketball

2020-2021 UNC Basketball Schedule

DateGame
Tue Dec 8 7:30 ETat Iowa Iowa City, Iowa; ACC/Big Ten Challenge
Sat Dec 12 2:00 ETvs North Carolina Central Chapel Hill; TV Network Affiliates
Sat Dec 19 2:00 ETat Kentucky Cleveland, Ohio; CBS Sports Classic
Tue Dec 22 7:00 ETat North Carolina State Raleigh, N.C.

Read more

When does clemson play basketball?

ncaa basketball college basketball

2020-21 Men's Basketball SCHEDULE

DateOPPONENTRESULTS
neutral Wednesday, November 25Mississippi StateW, 53 - 42
neutral Thursday, November 26PurdueW, 81 - 70
home Wednesday, December 02South Carolina StateW, 75 - 38
home Wednesday, December 09MarylandW, 67 - 51

Read more

Video answer: Prevent knee injury during basketball | uchealth sports med

Prevent knee injury during basketball | uchealth sports med

When does duke play basketball?

nba players

DUKE PLAYER QUOTES (PDF) OPPONENT QUOTES (PDF) Gallery. Hide/Show Additional Information For Coppin State - November 28, 2020. State Farm Champions Classic. Dec 1 (Tue) 7:30 P.M. ESPN. vs ...

Read more

When does florida play basketball?

women's basketball basketball schedule

Hide/Show Additional Information For Florida State - December 12, 2020. Dec 16 (Wed) 7 PM. Gators Sports Network | XM 191 | Internet 962. vs. North Florida. Gainesville, FL Exactech Arena at Stephen C. O'Connell Center. Radio: Gators Sports Network | XM 191 | Internet 962. Canceled.

Read more

When does fsu basketball play?

men's basketball schedule nba

Welcome to FSU Seminoles Men’s Basketball. Get the latest schedule, news, stats and scores for the Seminoles basketball team here.

Read more

Video answer: How to fix “low back” pain (instantly!)

How to fix “low back” pain (instantly!)

When does georgetown play basketball?

patrick ewing women's basketball

The official 2021-22 Men's Basketball schedule for the Georgetown University Hoyas

Read more

When does gonzaga basketball play?

men's basketball schedule college basketball team

The official 2020-21 Men's Basketball schedule for the Gonzaga University Bulldogs

Read more

When does indiana basketball play?

women's basketball basketball schedule

Visit ESPN to view the Indiana Hoosiers team schedule for the current and previous seasons

Read more

When does indiana play basketball?

women's basketball basketball schedule

Scheduled Games

  • Nov 25 (Wed) 8 p.m. BTN. vs. Tennessee Tech…
  • 2020 Maui Invitational. Nov 30 (Mon) 2:30 p.m. ESPN2…
  • Dec 9 (Wed) 7:15 p.m. ESPN. at…
  • Dec 13 (Sun) Noon BTN. vs…
  • Crossroads Classic. Dec 19 (Sat) 11:30 a.m. FS1…
  • Dec 23 (Wed) 8:30 p.m. BTN. Big Ten…
  • Dec 26 (Sat) 4 p.m. FS1. Big Ten…
  • Dec 30 (Wed) 8:30 p.m. BTN. Big Ten.

Read more

When does iowa basketball play?

men's basketball schedule college basketball

2020-21 Iowa Hawkeyes Basketball Schedule

DATETIPOFF (CT)OPPONENT
SAT 12/19/2011:00 AM#1 GONZAGA
TUE 12/22/208:00 PMPURDUE
FRI 12/25/207:00 PMMINNESOTA
TUE 12/29/208:00 PM#19 NORTHWESTERN

Read more

When does iowa play basketball?

women's basketball

2020-21 Iowa Hawkeyes Basketball Schedule

DATETIPOFF (CT)OPPONENT
SAT 12/19/2011:00 AM#1 GONZAGA
TUE 12/22/208:00 PMPURDUE
FRI 12/25/207:00 PMMINNESOTA
TUE 12/29/208:00 PM#19 NORTHWESTERN

Read more

When does kstate play basketball?

basketball schedule men's basketball roster

Scheduled Games

  • Little Apple Classic. Nov 25 (Wed) 1 p.m…
  • Nov 30 (Mon) 7 p.m. K-State Sports Network…
  • Dec 5 (Sat) 7 p.m. K-State Sports Network…
  • Dec 8 (Tue) 7 p.m. K-State Sports Network…
  • Dec 11 (Fri) 7 p.m. K-State Sports Network…
  • Dec 15 (Tue) 8 P.M. K-State Sports Network…
  • Dec 19 (Sat) 3 P.M…
  • Dec 21 (Mon) 1 p.m.

Read more

When does ku play basketball?

women's basketball

Mar 17 TBA. Neutral. TBA. Portland, Ore. / Buffalo, N.Y. / Cincinnati, Ohio / Fort Worth, Texas / Milwaukee, Wis. / Greenville, S.C. / Pittsburgh, Pa. / San Diego, Calif. TBA. Mar 19 TBA. Neutral. TBA. Portland, Ore. / Buffalo, N.Y. / Cincinnati, Ohio / Fort Worth, Texas / Milwaukee, Wis. / Greenville, S.C. / Pittsburgh, Pa. / San Diego, Calif.

Read more

Video answer: Common sports injuries: hamstring pull

Common sports injuries: hamstring pull

When does lsu basketball play?

basketball roster

LSU Tigers Schedule 2020-21 2021-22 2020-21 2019-20 2018-19 2017-18 2016-17 2015-16 2014-15 2013-14 2012-13 2011-12 2010-11 2009-10 2008-09 2007-08 2006-07 2005-06 2004-05 2003-04 2002-03 hidden ...

Read more

When does lsu play basketball?

Scheduled Games

  • Billiken Classic. Nov 26 (Thu) 6:00 PM ESPN+ 98.1 FM…
  • Nov 30 (Mon) 7:00 PM SECN+ 100.7 FM. vs…
  • Dec 6 (Sun) 5:00 PM SECN 100.7 FM. vs…
  • Holiday Hoopsgiving. Dec 12 (Sat) 1:30 PM SECN Alt…
  • Dec 14 (Mon) 11:00 AM SECN 98.1 FM. vs…
  • Dec 16 (Wed) 8:00 PM. vs…
  • Dec 19 (Sat) 11:00 AM. vs…
  • Dec 22 (Tue) 8:00 PM. vs.

Read more

When does marquette basketball play?

men's basketball schedule college basketball

Visit ESPN to view the Marquette Golden Eagles team schedule for the current and previous seasons

Read more

Video answer: 5 ways to reduce muscle soreness (instantly)

5 ways to reduce muscle soreness (instantly)