Why playing basketball is good for you?

Ansel Hauck asked a question: Why playing basketball is good for you?
Asked By: Ansel Hauck
Date created: Mon, Jan 18, 2021 2:39 PM
Categories: Basketball game

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Video answer: Why you should start playing basketball

Why you should start playing basketball

Top best answers to the question «Why playing basketball is good for you»

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.

FAQ

Those who are looking for an answer to the question «Why playing basketball is good for you?» often ask the following questions:

🏀 Is playing basketball good cardio?

While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination.

Question from categories: nba players basketball hoop basketball drills

🏀 Is playing basketball good exercise?

Health benefits of basketball

While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination.

Question from categories: girls basketball drills nba

🏀 Is playing basketball a good exercise?

It’s good for your bones: Playing basketball gives you a workout with a mix of jumping exercises in combination with weight-bearing activities — like tennis or jogging — and resistance exercises in...

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How to shoot a basketball better in real games!

9 other answers

Dr. Tim Howell, assistant professor of physical therapy and athletic training at Saint Louis University, stated that playing basketball is good for you in multiple ways. Basketball is good for: 1. Your heart. Basketball can help you develop cardiovascular endurance. In basketball, you rarely ever stop moving and that is what allows you to keep your heart rate up. Building endurance can help keep your heart healthy and can reduce the risk of heart disease and stroke later on in ...

Playing Basketball improves overall confidence as the playing skills you develop in the game can provide you with higher self-esteem on and off the court. Training and playing as part of a team with a coach also aids to boost self-discipline and concentration – both of which are valuable traits to have as an adult.

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination. develop concentration and self-discipline.

Playing basketball will also help you hone your concentration skills by staying focused on the game. This may also help you develop present-moment awareness or mindfulness.

But, among the top benefits of basketball is that it strengthens and tones your muscles. Getting into this game can be the inspiration you need to get into a weight routine. If your goal is to become muscular, lifting weights is more practical.

Physical fitness – playing basketball on a regular basis improves coordination & speed, as well as improving strength & cardiovascular health. Ball handling & dribbling also improve fine motor skills. Mental – basketball requires & develops critical thinking & problem analysis skills.

Great for cardiovascular health: Basketball can help you develop cardiovascular endurance, depending on how many times play stops. Keep moving and you’ll keep your heart rate up. Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life.

Basketball Players are Beasts. One of the reasons why basketball is the best sport is that the basketball players excel in many different physical tests that include vertical jump, sprint, agility, bench press and squat. They need to play more than 80 games per season which require a ton of commitment and body care.

You can get into really good shape playing basketball and all of the aerobic activity that is needed to play can translate to other sports or activities you might enjoy. Not only is basketball great exercise, it’s also a really fun way to stay healthy. If you love basketball then playing the game is probably your favorite way to exercise.

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